Tuesday, June 07, 2005

Grilled Beef Steaks with Lime-Jalapeno Marinade - Oh my goodness.... lookieeee hereeee

Grilled Beef Steaks with Lime-Jalapeno Marinade

Ingredients:
4 well-trimmed boneless beef top loin (strip) or ribeye steaks, cut 1 inch thick (about 2-1/2 to 3 lbs)
Marinade :
1/2 cup red currant jelly
1/2 cup fresh lime juice
1/4 cup chopped seeded jalapeno peppers
2 tbsp chopped fresh cilantro
1 tsp salt
1 clove garlic, minced
1/4 tsp ground allspice


Instructions:

Place jelly in microwave-safe bowl. Cover and microwave on HIGH 1 minute or until jelly is just melted, stirring once. Add remaining marinade ingredients, mixing well. Place beef steaks and marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 30 minutes.


Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill top loin steaks, uncovered, 15 to 18 minutes (ribeye steaks 11 to 14 minutes) for medium rare to medium doneness, turning occasionally.
Makes 4 servings.

Nutrition information per serving, using top loin (strip): 497 calories; 61 g protein; 15 g carbohydrate; 20 g fat; 441 mg sodium; 162 mg cholesterol; 11.5 mg niacin; 0.9 mg vitamin B6; 4.3 mcg vitamin B12; 5.6 mg iron; 11.0 mg zinc.

Nutrition information per serving, using ribeye: 536 calories; 40 g protein; 15 g carbohydrate; 34 g fat; 399 mg sodium; 131 mg cholesterol; 6.9 mg niacin; 0.6 mg vitamin B6; 4.9 mcg vitamin B12; 4.0 mg iron; 9.7 mg zinc.

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